Weigh In record (no journal entry) for 19 February 2024
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120 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1250 kcal
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Fat: 34.82g | Prot: 67.46g | Carbs: 174.95g.
Breakfast: Café com Leite e Açúcar, Pão com Ovo. Lunch: Pão com Ovo, Café com Leite Integral, Carne de Vaca Seca (Jabá). Dinner: Tang Suco de Uva, Músculo Bovino Cozido, Abóbora Japonesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Água, Milho Verde Cozido, Maçãs Gala. more...
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3906 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 22 hours and 40 minutes, Treadmill - 10 minutes. more...
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Gaining 0.1 kg a Week
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aldairrcastro's Weight History
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