Weigh In record (no journal entry) for 19 February 2024
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77 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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653 kcal
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Fat: 23.39g | Prot: 43.47g | Carbs: 68.22g.
Breakfast: Pão Nino Pão Zero, Café, Ovo, Molico Leite Desnatado. Lunch: Hellmann's Maionese, Cenouras, Carne do Peito de Frango, Pimentão Vermelho, Abobrinha Cozida, Bonare Milho Verde , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Enrolado de Presunto e Queijo, Ameixas, Ameixas. more...
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Losing 0.0 kg a Week
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thaysfurquim's Weight History
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