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Actually 193 12/16/2022
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95.8 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1526 kcal
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Fat: 72.97g | Prot: 45.87g | Carbs: 174.07g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Chobani Oat Milk Plain Extra Creamy, Coffee, Butter (Salted) , Welch's Grape Jelly, Kirkland Signature Frozen Waffle. Lunch: Quaker Rice Cakes - Lightly Salted, Hard-Boiled Egg . Dinner: Bananas , Panda Express Broccoli Chicken. Snacks/Other: Chobani Oat Milk Plain Extra Creamy, Oreo Mini Oreos, Planters Deluxe Mixed Nuts. more...
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FreedomLopez's Weight History
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