Weigh In record (no journal entry) for 19 February 2024
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86.9 kg
Lost so far: 8.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1071 kcal
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Fat: 34.85g | Prot: 47.30g | Carbs: 128.56g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, Boiled Egg, Snyder's of Hanover Butter Snaps Pretzels (28 g). Lunch: Turkey Chili light, Birds Eye Steamfresh Antioxidant Blend. Dinner: Black Tea, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Turkey Chili light. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels (28g), Bali's Best Coffee Candy. more...
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Losing 1.2 kg a Week
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FreedomLopez's Weight History
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