Weigh In record (no journal entry) for 19 February 2024
|
97 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1171 kcal
|
Fat: 48.30g | Prot: 75.83g | Carbs: 108.57g.
Breakfast: Manteiga (com Sal), Pullman Pão 100% Integral 7 Grãos, Maratá Néctar de Acerola. Lunch: Coca-Cola Coca-Cola, Philadelphia Cream Cheese, Azeite de Oliva, Cebola Roxa, Pão Italiano, Brócolis Cozido, Contra-filé, Quatá Ricota Fresca. Dinner: Queijo Mozzarella, Cebola Roxa, Abobrinha, Contra-filé Grelhado, Alface. Snacks/Other: Banana Nanica, Feliz Uva Passa Preta, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Vigor Viv Mel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabi Akitomi's Weight History
|