Weigh In record (no journal entry) for 24 May 2015
|
126.1 kg
Lost so far: 11.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
2684 kcal
|
Fat: 143.40g | Prot: 134.35g | Carbs: 103.92g.
Breakfast: Чай, Сахар, Сливочное Масло, Геркулесовая Каша на Молоке. Lunch: Мороженое Пломбир, Коньяк, Шашлык из Свинины. Dinner: Огурец (с Кожурой), Веселый Молочник Ряженка 2,5%, Шашлык из Свинины, Чай. more...
|
|
5323 kcal
|
Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 4 hours, Sauna - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eruditskan's Weight History
|