Weigh In record (no journal entry) for 19 February 2024
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105.1 kg
Lost so far: 74.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1677 kcal
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Fat: 56.12g | Prot: 237.96g | Carbs: 48.43g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Lechuga, Pechuga de Pollo a la Plancha, Arroz Blanco, Bocatti Jamón Natural Cocido, Zanahoria. Dinner: La Paulina Queso Danbo, Salami Seco o Duro, Pechuga de Pollo a la Plancha, Bocatti Jamón Natural Cocido. Snacks/Other: Star Nutrition Premium Whey Protein, Huevo, Bocatti Jamón Natural Cocido. more...
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Gaining 1.0 kg a Week
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mauricio quinterno's Weight History
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