odilfez's Journal, 19 Feb 24

Weigh In record (no journal entry) for 19 February 2024

105.9 kg Lost so far: 0 kg. Still to go: 45.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2024:

402 kcal

Fat: 11.66g | Prot: 4.09g | Carbs: 74.63g. Breakfast: Çikolatalı Gofret, Meyveli Kek. more...

334 kcal

Exercise: Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week


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odilfez's Weight History