Weigh In record (no journal entry) for 19 February 2024
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83.5 kg
Lost so far: 18.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1281 kcal
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Fat: 58.64g | Prot: 69.00g | Carbs: 114.89g.
Breakfast: Café com Açúcar, Hellmann's Maionese, Ovo Cozido, Tapioca. Lunch: Ovo Cozido, Hellmann's Maionese, Abobrinha Refogada, Salada Crua, Costela Bovina, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Hellmann's Maionese, Ovo Frito, Pão Francês. more...
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Losing 0.6 kg a Week
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malu Carvalho25's Weight History
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