Weigh In record (no journal entry) for 19 February 2024
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48.0 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1067 kcal
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Fat: 37.25g | Prot: 35.80g | Carbs: 142.87g.
Breakfast: Sainsbury's Whole Milk. Lunch: Crosse & Blackwell Broccoli & Stilton Soup. Dinner: Baked Potato (Peel Eaten), Longley Farm Natural Cottage Cheese. Snacks/Other: Aldi Seafood Sticks, Kellogg's Rice Krispies Bar, Harvest Morn Benefit Summer Fruits, Asda Whole Milk, Snackrite Lentil Chips BBQ, Nescafe 2 in 1 Coffee, Tesco Strawberries, Morrisons Bread Sticks, Drink Me Chai Chai Latte, Plums. more...
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Gaining 0.6 kg a Week
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