Weigh In record (no journal entry) for 19 February 2024
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106 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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661 kcal
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Fat: 25.10g | Prot: 75.88g | Carbs: 34.91g.
Breakfast: Vitafor Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Charuto de Repolho, Filé Mignon Grelhado, Kafta. more...
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Losing 0.9 kg a Week
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hfhercules's Weight History
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