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Yulusha67
Journal
19 Feb 24
Yulusha67's Journal, 19 Feb 24
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За месяц, считаю результат огонь 🔥
По объемам тоже 🔥
Топим дальше❤️
93 kg
Lost so far:
6.8 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2024:
1197 kcal
Fat: 49.70g | Prot: 55.00g | Carbs: 64.49g.
Breakfast:
Snaq Fabriq Coco Tropic, Капучино.
Lunch:
Каневской Ушки Свиные, Империя Вкуса Ветчина с Индейкой 3%, Светлое Пиво.
Dinner:
Останкино Сосиски Филейные, Хохланд Творожный Сыр Сливочный, Mission Deli Тортилья.
more...
3128 kcal
Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Yulusha67's Weight History
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