Weigh In record (no journal entry) for 18 February 2024
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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833 kcal
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Fat: 38.58g | Prot: 89.51g | Carbs: 32.35g.
Breakfast: Teh Tawar. Lunch: Tempe Goreng, Tumis Labu Siam, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Telur Rebus. more...
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Gaining 3.2 kg a Week
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