Weigh In record (no journal entry) for 19 February 2024
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102.2 kg
Lost so far: 0 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1897 kcal
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Fat: 38.01g | Prot: 123.79g | Carbs: 267.04g.
Breakfast: Crownfield Corn Flakes Bio, Fin Carrè Cioccolato Fondente 50%, Zymil Latte Alta Digeribilità senza Lattosio, Avena. Lunch: Scalogno o Cipollotti, Salsa di Soia, Milbona Formaggio Fresco Spalmabile Light, Vitasia Tapioca & Rice Plates, Gastronomia di Mare Gamberetti Boreali , Carote, Zucchine. Dinner: Curcuma, Aglio in Polvere, Salsa di Soia, Carote, Cipolle Verdi, Zucchine, Petto di Pollo, Coop Gallette di Riso Integrale Biologiche. Snacks/Other: Apicoltura Casentinese Miele Millefiori, Bonomelli Camomilla Solubile Zuccherata, Solevita Arancia Rossa, Milbona Budino Proteico Gusto Vaniglia, Crownfield Bio Organic Corn Flakes, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Milbona Yogurt Magro Bianco. more...
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3665 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 51 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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