Weigh In record (no journal entry) for 19 February 2024
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62.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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757 kcal
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Fat: 15.89g | Prot: 41.31g | Carbs: 115.04g.
Breakfast: Pão Francês, Banana Prata, Godam Requeijão Cremoso Light, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Legumes Cozidos, Purê de Batatas (com Leite Integral), Carne de Vaca Assada (apenas Parte Magra Consumida). more...
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Gaining 0.4 kg a Week
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