Weigh In record (no journal entry) for 19 February 2024
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121.1 kg
Lost so far: 0.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2111 kcal
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Fat: 61.90g | Prot: 102.89g | Carbs: 288.95g.
Breakfast: Milbona Skyr Heidelbeere , Chiquita Banane, Milch 1,5%, Kölln Haferflocken, Kaffee mit Milch. Lunch: Mutters Beste Schweinelendchen, Lidl Gemischter Salat mit Dressing, Nudeln (Gekocht), Maggi Champignon Rahmsauce. Dinner: Tomaten, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Lidl Salatgurke, Gelbe Paprika, Milbona Fettarmer Joghurt Mild 1,5% Fett, Knorr Salat Krönung Gartenkräuter. Snacks/Other: Haribo Gummibärchen, Gut & Günstig Schoko-Röllchen, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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