Weigh In record (no journal entry) for 19 February 2024
|
75.5 kg
Lost so far: 45.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1699 kcal
|
Fat: 54.17g | Prot: 68.61g | Carbs: 231.74g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Lidl Balance Brot, Soljanka, River Cola 0% Zucker. Dinner: Aldi Bio Pastrami, Aldi Kochschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lidl Balance Brot, Ja! Delikatess Putenbrust, Rote Paprika, Karotten, Lätta Halbfettmargarine. Snacks/Other: Müller Milchreis Schoko Leicht & Lecker. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franzy73's Weight History
|