Weigh In record (no journal entry) for 19 February 2024
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87.5 kg
Lost so far: 7.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1104 kcal
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Fat: 38.06g | Prot: 40.39g | Carbs: 149.54g.
Breakfast: Banaani. Lunch: Heinz Tomaatti Ketsuppi, Jalostaja Herkkulihapullat Kastikkeessa, Myllyn Paras Tumma Makaroni Keitetty. Dinner: Kotimaista Nauta-Sika Jauheliha, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Snacks/Other: Mr. Brownie Chocolate Brownies. more...
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Losing 0.2 kg a Week
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goldenhilla's Weight History
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