Weigh In record (no journal entry) for 23 May 2015
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 37.82g | Prot: 96.20g | Carbs: 263.90g.
Breakfast: Fargo Pan Lactal Salvado Doble, SanCor Queso Porsalut Light, Semillas Secas de Chía, Chocolate con Leche Descremada, Clight Jugo. Lunch: Coca-Cola Coca-Cola Zero, Ser Postre Chocolate, Arroz Blanco, Hellmann's Ketchup, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Clight Jugo Manzana Deliciosa , Semillas Secas de Chía, Tofi Chocolate con Leche Relleno con Dulce de Leche con Sabor a Rhum, Arrollado Primavera, Rollos de California, Makis de Atún. Snacks/Other: Hileret Stevia, La Virginia Té Blanco, Frutigran Avena Soja y Chocolate. more...
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2167 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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MarianoBsAs's Weight History
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