Weigh In record (no journal entry) for 19 February 2024
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2812 kcal
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Fat: 115.49g | Prot: 119.89g | Carbs: 328.88g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Ваниль Торт Молочная Девочка с Малиной, Бисквитный Двор Торт Творожный, Николай Каравай Пирог с Черникой, Traveler's Coffee Латте, Бутерброд с Красной Рыбой. Dinner: Котлеты из Индейки, La Molisana Вермишель. Snacks/Other: Семечки, Народный Гематоген с Арахисом в Глазури , Ашан Гранат. more...
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2112 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 42 minutes. more...
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Losing 3.5 kg a Week
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inaychukov's Weight History
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