Weigh In record (no journal entry) for 19 February 2024
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55.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1109 kcal
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Fat: 21.83g | Prot: 43.37g | Carbs: 185.92g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 7-11 中杯冰美式, 7-11 香烤雞胸鮮蔬餐. Dinner: 統一 純喫茶（綠茶）, 福伯 黑糖蜜棗, 家樂福 藍莓, 香蕉, 全家 美式雞丁蔬榖盒. more...
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Gaining 1.4 kg a Week
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Ting_0116's Weight History
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