Weigh In record (no journal entry) for 19 February 2024
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78.9 kg
Lost so far: 23.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1906 kcal
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Fat: 42.06g | Prot: 149.44g | Carbs: 225.27g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen. Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Orva American Sandwich, Nutella Nutella, Orva American Sandwich, Wiesentaler Frische Salami Klassik. more...
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Gaining 6.3 kg a Week
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Christoph__22's Weight History
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