Weigh In record (no journal entry) for 18 February 2024
|
100.9 kg
Lost so far: 11.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
905 kcal
|
Fat: 28.40g | Prot: 43.06g | Carbs: 118.85g.
Lunch: Bananinha Paraibuna Bananinha, Hortifruti Salada Marroquina, Copacol Filé de Tilápia Empanado, Purê de Mandioquinha. Dinner: Marilan Magic Toast, Uniagro Amêndoa Laminada, Atum em Água (Enlatado), Tirolez Queijo tipo Cottage. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aracelismao's Weight History
|