Weigh In record (no journal entry) for 19 February 2024
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89.4 kg
Lost so far: 0.3 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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169 kcal
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Fat: 0.33g | Prot: 3.51g | Carbs: 36.70g.
Breakfast: Nasi Ketan (Ketan). more...
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Losing 7.7 kg a Week
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YAO QIANG's Weight History
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