Weigh In record (no journal entry) for 19 February 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2815 kcal
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Fat: 62.91g | Prot: 169.41g | Carbs: 366.34g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 오아시스 쫄깃한 족발, 햇반 현미밥. Dinner: 돼지고기 앞다리살, 제육볶음, 햇반 현미밥. Snacks/Other: 강냉이, 맥주, NS Ns 포대유청 메론맛, NS 포대유청 wpi. more...
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Gaining 4.2 kg a Week
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justduing's Weight History
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