Weigh In record (no journal entry) for 23 May 2015
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109.6 kg
Lost so far: 20.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 23.08g | Prot: 14.82g | Carbs: 51.69g.
Breakfast: Ritter Doce Cremoso de Abacaxi, Excelsior Mortadela de Frango Light, Hellmann's Maionese, Piá Nata, Parmalat Leite UHT Integral, Pão Branco. more...
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4126 kcal
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Exercise:
Washing Dishes - 40 minutes, Hanging Laundry - 40 minutes, Driving - 40 minutes, Watching TV/Computer - 3 hours, Cleaning - 2 hours, Sleeping - 13 hours and 50 minutes, Showering - 10 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 3.5 kg a Week
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