Weigh In record (no journal entry) for 19 February 2024
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51.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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958 kcal
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Fat: 40.24g | Prot: 68.22g | Carbs: 92.29g.
Breakfast: 娘家 益生菌順暢有效, 水煮蛋. Lunch: 家樂福 醃漬小黃瓜, 娘家 益生菌順暢有效, 7-11 冰烤地瓜, 炒青菜, 炒杏鮑菇, 豬里肉（全塊，瘦肉）. Dinner: organiko100%黑巧克力, 盛香珍 白瓜子, Costco 冷凍薄鹽毛豆莢, 水煮蛋, 紅蘿蔔, 高麗菜, KGCHECK kG美窈飲. more...
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Losing 2.1 kg a Week
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