naty0582's Journal, 23 May 15

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Weigh In record (no journal entry) for 23 May 2015

48.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2015:

798 kcal

Fat: 48.16g | Prot: 16.18g | Carbs: 77.31g. Breakfast: Café con Azúcar Aligerado, Pre-Endulzado. Dinner: Ñoquis de Papa, La Paulina Queso Rallado, La Serenísima Manteca, La Serenísima Manteca, La Paulina Queso Rallado, Ñoquis de Papa. more...

1236 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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naty0582's Journal, 23 May 15

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