Weigh In record (no journal entry) for 19 February 2024
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2135 kcal
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Fat: 69.47g | Prot: 56.88g | Carbs: 322.97g.
Breakfast: Satu Porsi Buncis Orek Tempe, Corn Fritter, White Rice. Lunch: Satu Porsi Buncis Orek Tempe, Corn Fritter, White Rice, Cimory Sea Salt Fresh Milk (125ml), Oatsy Havermout Oatmeal Instan, Granola. Dinner: Satu Porsi Buncis Orek Tempe, Corn Fritter, White Rice. Snacks/Other: Milo Milo, Sponge Cake , Bakpia Pathok 25 Bakpia, Martabak Keju, Banana, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.1 kg a Week
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anisaratnasari72's Weight History
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