Weigh In record (no journal entry) for 19 February 2024
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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968 kcal
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Fat: 35.11g | Prot: 48.40g | Carbs: 119.34g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Tarçın, Ev Yapımı Yoğurt, Elma. Dinner: Mercimek Çorbası, Melis Jalapeno Biber Turşusu, Kornişon. Snacks/Other: Kahve (Demlenmiş), Shazili Sütlü Türk Kahvesi Şekersiz. more...
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Gaining 0.1 kg a Week
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umayyy01's Weight History
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