Weigh In record (no journal entry) for 18 February 2024
|
77.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
2785 kcal
|
Fat: 80.36g | Prot: 112.99g | Carbs: 288.80g.
Lunch: Kibon Sorvete Ovomaltine, St. Marche Bolo de Coco Gelado, Coca-Cola Refrigerante, Churrasco, Bordon Salada de Maionese com Frango e Legumes, Pernil Assado, Carioca Feijão Cozido, Melitta Café sem Açúcar, Bem Brasil Batata Palito, Camil Arroz Branco Cozido. Dinner: Eisenbahn Cerveja IPA, Coxinha. Snacks/Other: Marilan Bolacha Maizena, Melitta Café sem Açúcar. more...
|
|
2155 kcal
|
Exercise:
Driving - 1 hour and 40 minutes, Music playing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 4 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlavioWyinz's Weight History
|