Weigh In record (no journal entry) for 23 May 2015
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95.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 111.98g | Prot: 136.55g | Carbs: 284.75g.
Breakfast: WellMix Protein 90, Naturjoghurt (Fettarm), Äpfel, Kiwi, SchapfenMühle Leinsamen Geschrotet, Viva Vital Zarte Haferflocken. Dinner: Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Peak Amino Fusion, Chips, Peak Fitnessriegel, Kaffee. more...
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3254 kcal
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Exercise:
Driving - 2 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours and 2 minutes, Sleeping - 7 hours and 46 minutes. more...
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Gaining 2.1 kg a Week
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Olli_._Ri's Weight History
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