Weigh In record (no journal entry) for 11 January 2018
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93.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2167 kcal
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Fat: 101.70g | Prot: 96.37g | Carbs: 212.92g.
Breakfast: Quaker Flocons d'avoine (40g), Lactel Lait Demi-Écrémé. Lunch: Vin de Table Rouge, Café Expresso, Avocat, Spaghetti Bolognaise. Dinner: Teisseire Sirop de Framboise, Sucre Blanc (Cristallisé ou en Morceaux), Fromage Blanc, Auchan Filet de Bacon Fumé, Pain Blanc, Beurre, Rôti de Porc. more...
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Fatcat83's Weight History
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