happy_slim_'s Journal, 18 Feb 24

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Weigh In record (no journal entry) for 18 February 2024

77.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2024:

1125 kcal

Fat: 41.54g | Prot: 78.74g | Carbs: 114.44g. Breakfast: Магнит Банан, Сарафаново Творог Мягкий 5%. Lunch: ВкусВилл Бульон Куриный, Петелинка Варёное Куриное Бедро без Кожи, Рис Вареный. Dinner: Простоквашино Творог Мягкий 5%, Магнит Банан. Snacks/Other: Вареное Яйцо. more...

2248 kcal

Exercise: Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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happy_slim_'s Journal, 18 Feb 24

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