Weigh In record (no journal entry) for 18 February 2024
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73.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1463 kcal
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Fat: 41.01g | Prot: 137.18g | Carbs: 126.69g.
Breakfast: DM Leinsamen Geschrotet , Penny Markt Dinkelflocken, Farmer's Snack Kokos-Chips in Kokosmilch Gebadet, Bio Primo Gepuffter Bio Dinkel mit Honig, Naduria Vegan Protein Shake Bourbon Vanille, Braeburn Äpfeln, Penny Markt Skyr, Lidl Heidelbeeren, Penny Markt Fettarme H-Milch 1,5%, Trauben. Lunch: Gurke (mit Schale), Penny Markt Frischkäse Leicht , Ei, Bäckerkrönung Eiweißbrot. Dinner: Metzger Rinderbraten Mager, Henglein Kloßteig. Snacks/Other: Layenberger High Protein Riegel Cranberry-Cassis, Penny Markt Fettarme H-Milch 1,5%. more...
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Gaining 2.8 kg a Week
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Meli1380's Weight History
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