Weigh In record (no journal entry) for 18 February 2024
|
88 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
1209 kcal
|
Fat: 59.34g | Prot: 70.63g | Carbs: 98.76g.
Breakfast: Café com Açúcar, Queijo Coalho, Ovo, Mamão, Pão Francês. Lunch: Banana, Baião de Dois, Friboi Costela Bovina Cozida. Dinner: Sopa de Legumes com Carne. Snacks/Other: Café com Açúcar, Tirolez Creme de Ricota Light, Crepioca. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andresa001's Weight History
|