Weigh In record (no journal entry) for 18 February 2024
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89.8 kg
Lost so far: 24.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1208 kcal
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Fat: 50.57g | Prot: 50.68g | Carbs: 138.30g.
Breakfast: Sadia Mortadela Defumada, Seven Boys Pão 7 Grãos Benefice, Quatá Requeijão Light, Amanhecer Leite Semidesnatado , Nescafé Café Solúvel Granulado Matinal . Lunch: Suco de Maracujá, Juréia Beterraba em Conserva, McCain Batata Airfryer, Tilápia Frita. Dinner: Carambitos Bacon Super Crocante, Quatá Requeijão Light, Sadia Mortadela Defumada, Bauducco Torrada Integral. Snacks/Other: Milk Shake. more...
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Losing 0.9 kg a Week
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Karoulaini's Weight History
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