Weigh In record (no journal entry) for 18 February 2024
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76.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1781 kcal
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Fat: 63.29g | Prot: 70.52g | Carbs: 237.73g.
Breakfast: Café com Leite Integral, Patê de Atum, Pullman Pão Tradicional. Lunch: Yoki Quirera de Milho, Perdigão Linguiça Calabresa Defumada, Costela de Porco. Dinner: Leão Chá de Camomila, Nestlé Passatempo Recheado Chocolate, Costela de Porco, Cheetos Salgadinho , Yoki Quirera de Milho. Snacks/Other: Sadia Peito de Peru Defumado (40g), Patê de Atum, Da Terrinha Tapioca, Café com Leite Integral, Hortifruti Abacaxi. more...
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Losing 2.1 kg a Week
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