Weigh In record (no journal entry) for 18 February 2024
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2497 kcal
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Fat: 52.25g | Prot: 139.60g | Carbs: 372.55g.
Breakfast: Pretorian Whey Isoprotein Strawberry Blend Complex, Maltodextrina, Elegê Leite em Pó Desnatado, Banana, Black Skull Creatina, Neilar Aveia em Flocos. Lunch: Cheetos Salgadinho , Seara Hot Hit X-Picanha com Ketchup. Dinner: Banana, Elegê Leite em Pó Desnatado, Seara Hot Hit X-Picanha com Ketchup. Snacks/Other: Seara Hot Hit X-Picanha com Ketchup, 88 Atum Ralado Ao Natural, Monster Energy Pacific Punch, Fugini Milho. more...
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Losing 0.2 kg a Week
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tonymalan's Weight History
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