Weigh In record (no journal entry) for 18 February 2024
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87 kg
Lost so far: 19.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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994 kcal
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Fat: 26.94g | Prot: 117.05g | Carbs: 63.86g.
Breakfast: Hacendado Nuez Natural, Fage Total 0%, Colnatur Colageno, Nescafé Café. Lunch: Ortiz Tostadas Multicereales, Pepino (Pelado), Peras, Carne de Pavo (Cocida, Asada), Alcampo Yogur de Soja. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde 100% Integral, Hacendado Pan Tostado Cereales y Semillas, Huevo, Alcampo Yogur de Soja, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Espinacas, Clara de Huevo. more...
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2811 kcal
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Exercise:
BICICLETA ESTATICA - 1 hour and 10 minutes, ANDAR RAPIDO - 1 hour and 17 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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