Weigh In record (no journal entry) for 18 February 2024
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63.9 kg
Lost so far: 25.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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790 kcal
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Fat: 40.24g | Prot: 38.10g | Carbs: 76.79g.
Lunch: Bimoli Minyak Goreng, Sambal Pedas, Lontong, Sate Ayam, Jeruk Nipis. Snacks/Other: Vegeta Scrubber, Bragg Apple Cider Vinegar, Madu, Chia Seed, Psyllium Husk. more...
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Losing 0.3 kg a Week
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