Weigh In record (no journal entry) for 23 May 2015
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84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 74.47g | Prot: 176.22g | Carbs: 155.26g.
Breakfast: Laschinger Lachsforelle Geräuchert, K-Classic Putenbrust mit Kräutern, Leerdammer Leger, Nutella Nutella, Banane, Sinnack Weizen Brötchen, Becel Leicht, Kaffee mit Milch, Gekochtes Ei. Lunch: Snickers Riegel, K-Classic Rohschinken-Würfel, K-Classic Körniger Frischkäse, Milch 1,5%, Ei, Champignons Frisch, Golden Crown Broccoli-Röschen. Dinner: Dr. Oetker Butter Vanille Aroma, K-Classic Speisequark 20%, Tomaten, K-Classic Kochhinterschinken, Gekochtes Ei. Snacks/Other: Kaffee mit Milch. more...
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3719 kcal
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Exercise:
Resting - 1 hour, Standing - 10 minutes, Sitting - 12 hours, Cooking - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Showering - 10 minutes, Cardio - 1 hour. more...
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Losing 1.1 kg a Week
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Morris37's Weight History
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