Weigh In record (no journal entry) for 18 February 2024
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54 kg
Lost so far: 15.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1479 kcal
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Fat: 78.94g | Prot: 47.27g | Carbs: 146.23g.
Breakfast: Bizim Vatan Acı Biber Salçası, Ayva, Zeytin, Yeşil Acı Biber, Haşlanmış Yumurta, Badem, Kuru Kayısı. Dinner: Kızarmış Hamur Tatlısı, Tavuk Şnitzel, Patates Kızartması. more...
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1670 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dark cloud's Weight History
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