Weigh In record (no journal entry) for 18 February 2024
|
80.9 kg
Lost so far: 9.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
1354 kcal
|
Fat: 90.77g | Prot: 72.09g | Carbs: 62.79g.
Breakfast: Blueberries , Provolone Cheese , Cherry Tomatoes, Hacendado Atún Claro en Aceite de Girasol, Hacendado Nata Montar, Hacendado Pepinillos en Vinagre, Nescafé Café. Lunch: Salmon, Provolone Cheese, Bell Peppers. Dinner: Hacendado Gouda Viejo, Pecan Nuts . Snacks/Other: Banana, Hacendado Chocolate Blanco con Galletas al Cacao, Hacendado Rosquillas Chocolate y Coco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaniAmani's Weight History
|