Weigh In record (no journal entry) for 18 February 2024
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1009 kcal
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Fat: 49.52g | Prot: 47.49g | Carbs: 93.25g.
Breakfast: Schmierkäse, Milbona H-Milch 3,5% Fett, Knorr Kräuterlinge, Leerdammer Feine Scheiben Protein, Zimbo Mett, Harry Körner Balance Mehrkorn Toastbrötchen. Lunch: Banane, Ja! Saure Sahne 10% Fett, Milsani Speisequark, Maggi Würze, Kerrygold Butter, Kartoffeln. more...
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Losing 3.5 kg a Week
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BirgitGru's Weight History
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