Weigh In record (no journal entry) for 18 February 2024
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55 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1510 kcal
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Fat: 27.14g | Prot: 62.82g | Carbs: 202.81g.
Lunch: 蝦, 老中醫 仙楂, 台糖 龍蝦風味沙拉球, 統一 好勁道千羽拉麵, 干貝, 炒菠菜, 雞蛋番茄湯, 統一 純喫茶（綠茶）. Dinner: CoCo 檸檬冬瓜露, 開元 黑糖味粉圓, 星巴克 (Starbucks) 肉桂捲, 7-11 黃金榛果拿鐵. Snacks/Other: 可口可樂 可口可樂, 燒烤醬, 糯玉米. more...
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300 kcal
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Exercise:
步行 - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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