Weigh In record (no journal entry) for 18 February 2024
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118.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2561 kcal
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Fat: 124.44g | Prot: 81.31g | Carbs: 272.29g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Dulano Frikadellen Klassik, Penny Markt Buttergemüse. Dinner: Dulano Frikadellen Klassik, Roggenmischbrot. Snacks/Other: Orangen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3084 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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