Weigh In record (no journal entry) for 16 February 2024
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53.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1448 kcal
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Fat: 40.69g | Prot: 46.84g | Carbs: 233.05g.
Breakfast: 茶葉蛋, 滷蛋, 家樂福 藍莓, 小番茄（葡萄形狀）, 地瓜, 萬歲牌 燕麥堅果飲（核桃紅豆燕麥）. Lunch: 桂格(Quaker) 無糖豆漿燕麥, 義美 燕麥全豆奶(無加糖), 冷凍黑莓（無糖）. Dinner: 曲奇餅, Costco 餅乾, Crown 餅乾, 一之軒 鳳梨酥, 一之軒 晶鑽桂圓酥, 泰山 八寶粥. more...
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Gaining 1.4 kg a Week
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animi4911's Weight History
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