Weigh In record (no journal entry) for 18 February 2024
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1584 kcal
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Fat: 51.31g | Prot: 79.21g | Carbs: 96.61g.
Breakfast: Sante Сметана 12%, Лента Булочка, Сыр Моцарелла (Обезжиренный), Жареное Яйцо. Lunch: Говядина Отварная, Лента Булочка. Snacks/Other: Maxsport Protein Malibu Royal. more...
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Gaining 1.6 kg a Week
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