Chedi Daan's Journal, 23 May 15

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Weigh In record (no journal entry) for 23 May 2015

77.5 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2015:

1639 kcal

Fat: 63.97g | Prot: 65.51g | Carbs: 203.03g. Breakfast: Кукурузная Каша. Lunch: Елки-Палки Куриный Шницель в Панировке, Семга Слабосоленая, Окрошка. Dinner: Вишневый Пирог (Коммерческий), Белый Рис (Длиннозерный, Приготовленный). more...

2296 kcal

Exercise: Driving - 1 hour, Housework - 1 hour and 30 minutes, Breastfeeding - 40 minutes, Standing - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Chedi Daan's Weight History

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Chedi Daan's Journal, 23 May 15

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Chedi Daan's Weight History